Emme’s Training Log: Meet Week!

Sunday, July 21, 2013 Foam Rolling and Dynamic Warmup 1) Sumo DL 135 lb x3, 160 lb x1x2, 185 lb x1x2 2) Competition Bench Press 45 lb x8, 65 lb x3, 80 lb x1x2, 90 lb x1 3) DB Incline Bench 2×8 4) Tall Kneeling Lat Pull Downs 2×10 5) Inclined Treadmill Walking x20 min [...]